Food Item |
Protein
(cal/gm) |
Carbohydrates
(cal/gm) |
Fat
(cal/gm) |
Alcohol
(cal/gm) |
Baked Beans with Pork, Tomato Sauce |
3.50 |
4.00 |
8.80 |
- |
Baked Beans with Tomato Sauce |
3.40 |
4.00 |
8.40 |
- |
Barley |
3.55 |
3.95 |
8.37 |
- |
Beans |
3.47 |
4.07 |
8.37 |
- |
Beans, Refried |
3.50 |
4.10 |
8.90 |
- |
Beef Tongue |
4.27 |
4.11 |
9.02 |
- |
Beef |
4.27 |
- |
9.02 |
- |
Beef, Processed |
4.27 |
3.68 - 3.87 |
9.02 |
- |
Beer |
3.87 |
4.12 |
8.37 |
6.93 |
Beet Sugar |
- |
3.87 |
- |
- |
Breakfast cereals |
1.82 - 3.82 |
2.80 - 4.16 |
8.37 - 8.80 |
- |
Brown Rice |
3.41 - 3.82 |
4.12 - 4.16 |
8.37 |
- |
Buckwheat |
3.37 |
3.78 |
8.37 |
- |
Bulgur Wheat |
3.59 |
3.78 |
8.37 |
- |
Food Item |
Protein |
Carbohydrates |
Fat |
Alcohol |
Butter |
4.27 |
3.87 |
8.79 |
- |
Cane Sugar |
- |
3.87 |
- |
- |
Carbonated Soft Drinks |
3.36 |
3.87 |
8.37 |
- |
Cellophane |
3.47 |
4.07 |
8.37 |
- |
Chili with Beans |
3.50 |
4.00 |
8.70 |
- |
Chocolate |
1.83 |
1.33 |
8.37 |
- |
Chow Mein Noodles |
3.93 |
4.12 |
8.93 |
- |
Cocoa |
1.83 |
1.33 |
8.37 |
- |
Coffee |
3.47 |
4.07 |
8.37 |
- |
Corn Bran |
1.82 |
2.35 |
8.30 - 8.37 |
- |
Corn flour |
2.73 |
3.95 |
8.37 |
- |
Corn grits |
2.73 |
4.03 |
8.37 |
- |
CornMeal, Degermed |
3.46 |
4.16 |
8.37 |
- |
Couscous |
4.05 |
4.12 |
8.37 |
- |
Egg Noodles |
3.93 |
4.09 |
8.41 |
- |
Food Item |
Protein |
Carbohydrates |
Fat |
Alcohol |
Egg Noodles, Spinach |
3.88 |
4.08 |
8.41 |
- |
Eggs |
4.36 |
3.68 |
9.02 |
- |
Farina |
4.05 |
4.12 |
8.37 |
- |
Fish |
4.27 |
- |
9.02 |
- |
Flours (average of Corn, Rice, Wheat) |
2.96 - 4.04 |
3.78 - 4.12 |
8.37 |
- |
French Fried Potatoes |
2.80 |
4.00 |
8.80 |
- |
Fruit - Flavored Drinks |
3.36 |
3.90 |
8.37 |
- |
Fruits, Canned |
3.36 |
3.60 - 3.78 |
8.37 |
- |
Fruits, Raw |
3.36 |
2.48 - 3.60 |
8.37 |
- |
Lemonade |
3.36 |
3.80 |
8.37 |
- |
Limeade |
3.36 |
3.80 |
8.37 |
- |
Long Rice Noodles |
3.47 |
4.07 |
8.37 |
- |
Macaroni, Regular |
3.91 |
4.12 |
8.37 |
- |
Macaroni, Vegetable |
3.86 |
4.11 |
8.37 |
- |
Macaroni, Whole wheat |
3.59 |
3.78 |
8.37 |
- |
Milk and Milk Products |
4.27 |
3.87 |
8.79 |
- |
Food Item |
Protein |
Carbohydrates |
Fat |
Alcohol |
Millet |
3.87 |
4.12 |
8.37 |
- |
Mushrooms |
2.62 |
3.48 |
8.37 |
- |
Nuts |
3.47 |
4.07 |
8.37 |
- |
Oat Bran |
1.82 |
2.35 |
8.30 - 8.37 |
- |
Peas |
3.47 |
4.07 |
8.37 |
- |
Pork |
4.27 |
3.68 - 3.87 |
9.02 |
- |
Potato Salad |
3.60 |
4.00 |
8.90 |
- |
Potatoes |
2.78 |
3.48 |
8.37 |
- |
Poultry |
4.27 |
3.87 |
9.02 |
- |
Processed meats |
4.27 |
3.68 - 3.87 |
9.02 |
- |
Quinoa |
3.47 |
4.07 |
8.37 |
- |
Rice and Pasta with Seasonings |
3.87 |
4.14 |
8.37 |
- |
Rice Bran |
1.82 |
2.35 |
8.30 - 8.37 |
- |
Rice, Brown |
3.41 |
4.12 |
8.37 |
- |
Rice, White |
3.82 |
4.16 |
8.37 |
- |
Food Item |
Protein |
Carbohydrates |
Fat |
Alcohol |
Rye |
3.23 |
3.99 |
8.37 |
- |
Semolina |
4.05 |
4.12 |
8.37 |
- |
Shellfish |
4.27 |
4.11 |
9.02 |
- |
Soba Noodles |
3.37 |
3.78 |
8.37 |
- |
Somen Noodles |
3.91 |
4.12 |
8.37 |
- |
Sorghum |
0.91 |
4.03 |
8.37 |
- |
Soy Bean Flour |
3.47 |
4.07 |
8.37 |
- |
Soy Beans |
3.47 |
4.07 |
8.37 |
- |
Spaghetti, Regular |
3.91 |
4.12 |
8.37 |
- |
Spaghetti, Vegetable |
3.86 |
4.11 |
8.37 |
- |
Spaghetti, Whole wheat |
3.59 |
3.78 |
8.37 |
- |
Spouted Wheat |
3.59 |
3.78 |
8.37 |
- |
Tea, Unsweetened (all) |
2.44 |
3.57 - 3.80 |
8.37 |
- |
Tomato Sauce |
2.60 |
3.70 |
8.40 |
- |
Food Item |
Protein |
Carbohydrates |
Fat |
Alcohol |
Triticale |
3.32 |
3.82 |
8.37 |
- |
Vegetables (average of all) |
2.44 |
3.57 |
8.37 |
- |
Wheat (except Whole Wheat) |
4.05 |
4.12 |
8.37 |
- |
Wheat Bran |
1.82 |
2.35 |
8.30 - 8.37 |
- |
Wheat Germ |
3.59 |
3.78 |
8.37 |
- |
Whiskey |
- |
4.12 |
- |
6.93 |
White Rice |
3.41 - 3.82 |
4.12 - 4.16 |
8.37 |
- |
Whole wheat |
3.59 |
3.78 |
8.37 |
- |
Whole Wheat |
3.59 |
3.78 |
8.37 |
- |
Wild Rice |
3.55 |
3.95 |
8.37 |
- |
Wine |
3.36 |
3.92 |
8.37 |
6.93 |
Zucchini |
2.00 |
3.70 |
8.40 |
- |
Food Item |
Protein |
Carbohydrates |
Fat |
Alcohol |