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| The following table shows the calories per gram for a variety of foods. The data makes it clear that although the 4-4-9 method of calculating calories is an approved AOAC Method - it is also only a very crude approximation of actual values. This is why NutriBase uses the conversion factors provided by the USDA to calculate the "percent calories from" and "calories from" values for Protein, Carbohydrates, and Fat. |
| Food Item | Protein (cal/gm) | Carbohydrates (cal/gm) | Fat (cal/gm) | Alcohol (cal/gm) |
|---|---|---|---|---|
| Baked Beans with Pork, Tomato Sauce | 3.50 | 4.00 | 8.80 | - |
| Baked Beans with Tomato Sauce | 3.40 | 4.00 | 8.40 | - |
| Barley | 3.55 | 3.95 | 8.37 | - |
| Beans | 3.47 | 4.07 | 8.37 | - |
| Beans, Refried | 3.50 | 4.10 | 8.90 | - |
| Beef Tongue | 4.27 | 4.11 | 9.02 | - |
| Beef | 4.27 | - | 9.02 | - |
| Beef, Processed | 4.27 | 3.68 - 3.87 | 9.02 | - |
| Beer | 3.87 | 4.12 | 8.37 | 6.93 |
| Beet Sugar | - | 3.87 | - | - |
| Breakfast cereals | 1.82 - 3.82 | 2.80 - 4.16 | 8.37 - 8.80 | - |
| Brown Rice | 3.41 - 3.82 | 4.12 - 4.16 | 8.37 | - |
| Buckwheat | 3.37 | 3.78 | 8.37 | - |
| Bulgur Wheat | 3.59 | 3.78 | 8.37 | - |
| Food Item | Protein | Carbohydrates | Fat | Alcohol |
| Butter | 4.27 | 3.87 | 8.79 | - |
| Cane Sugar | - | 3.87 | - | - |
| Carbonated Soft Drinks | 3.36 | 3.87 | 8.37 | - |
| Cellophane | 3.47 | 4.07 | 8.37 | - |
| Chili with Beans | 3.50 | 4.00 | 8.70 | - |
| Chocolate | 1.83 | 1.33 | 8.37 | - |
| Chow Mein Noodles | 3.93 | 4.12 | 8.93 | - |
| Cocoa | 1.83 | 1.33 | 8.37 | - |
| Coffee | 3.47 | 4.07 | 8.37 | - |
| Corn Bran | 1.82 | 2.35 | 8.30 - 8.37 | - |
| Corn flour | 2.73 | 3.95 | 8.37 | - |
| Corn grits | 2.73 | 4.03 | 8.37 | - |
| Cornmeal, Degermed | 3.46 | 4.16 | 8.37 | - |
| Couscous | 4.05 | 4.12 | 8.37 | - |
| Egg Noodles | 3.93 | 4.09 | 8.41 | - |
| Food Item | Protein | Carbohydrates | Fat | Alcohol |
| Egg Noodles, Spinach | 3.88 | 4.08 | 8.41 | - |
| Eggs | 4.36 | 3.68 | 9.02 | - |
| Farina | 4.05 | 4.12 | 8.37 | - |
| Fish | 4.27 | - | 9.02 | - |
| Flours (average of Corn, Rice, Wheat) | 2.96 - 4.04 | 3.78 - 4.12 | 8.37 | - |
| French Fried Potatoes | 2.80 | 4.00 | 8.80 | - |
| Fruit - Flavored Drinks | 3.36 | 3.90 | 8.37 | - |
| Fruits, Canned | 3.36 | 3.60 - 3.78 | 8.37 | - |
| Fruits, Raw | 3.36 | 2.48 - 3.60 | 8.37 | - |
| Lemonade | 3.36 | 3.80 | 8.37 | - |
| Limeade | 3.36 | 3.80 | 8.37 | - |
| Long Rice Noodles | 3.47 | 4.07 | 8.37 | - |
| Macaroni, Regular | 3.91 | 4.12 | 8.37 | - |
| Macaroni, Vegetable | 3.86 | 4.11 | 8.37 | - |
| Macaroni, Whole wheat | 3.59 | 3.78 | 8.37 | - |
| Milk and Milk Products | 4.27 | 3.87 | 8.79 | - |
| Food Item | Protein | Carbohydrates | Fat | Alcohol |
| Millet | 3.87 | 4.12 | 8.37 | - |
| Mushrooms | 2.62 | 3.48 | 8.37 | - |
| Nuts | 3.47 | 4.07 | 8.37 | - |
| Oat Bran | 1.82 | 2.35 | 8.30 - 8.37 | - |
| Peas | 3.47 | 4.07 | 8.37 | - |
| Pork | 4.27 | 3.68 - 3.87 | 9.02 | - |
| Potato Salad | 3.60 | 4.00 | 8.90 | - |
| Potatoes | 2.78 | 3.48 | 8.37 | - |
| Poultry | 4.27 | 3.87 | 9.02 | - |
| Processed meats | 4.27 | 3.68 - 3.87 | 9.02 | - |
| Quinoa | 3.47 | 4.07 | 8.37 | - |
| Rice and Pasta with Seasonings | 3.87 | 4.14 | 8.37 | - |
| Rice Bran | 1.82 | 2.35 | 8.30 - 8.37 | - |
| Rice, Brown | 3.41 | 4.12 | 8.37 | - |
| Rice, White | 3.82 | 4.16 | 8.37 | - |
| Food Item | Protein | Carbohydrates | Fat | Alcohol |
| Rye | 3.23 | 3.99 | 8.37 | - |
| Semolina | 4.05 | 4.12 | 8.37 | - |
| Shellfish | 4.27 | 4.11 | 9.02 | - |
| Soba Noodles | 3.37 | 3.78 | 8.37 | - |
| Somen Noodles | 3.91 | 4.12 | 8.37 | - |
| Sorghum | 0.91 | 4.03 | 8.37 | - |
| Soy Bean Flour | 3.47 | 4.07 | 8.37 | - |
| Soy Beans | 3.47 | 4.07 | 8.37 | - |
| Spaghetti, Regular | 3.91 | 4.12 | 8.37 | - |
| Spaghetti, Vegetable | 3.86 | 4.11 | 8.37 | - |
| Spaghetti, Whole wheat | 3.59 | 3.78 | 8.37 | - |
| Spouted Wheat | 3.59 | 3.78 | 8.37 | - |
| Tea, Unsweetened (all) | 2.44 | 3.57 - 3.80 | 8.37 | - |
| Tomato Sauce | 2.60 | 3.70 | 8.40 | - |
| Food Item | Protein | Carbohydrates | Fat | Alcohol |
| Triticale | 3.32 | 3.82 | 8.37 | - |
| Vegetables (average of all) | 2.44 | 3.57 | 8.37 | - |
| Wheat (except Whole Wheat) | 4.05 | 4.12 | 8.37 | - |
| Wheat Bran | 1.82 | 2.35 | 8.30 - 8.37 | - |
| Wheat Germ | 3.59 | 3.78 | 8.37 | - |
| Whiskey | - | 4.12 | - | 6.93 |
| White Rice | 3.41 - 3.82 | 4.12 - 4.16 | 8.37 | - |
| Whole wheat | 3.59 | 3.78 | 8.37 | - |
| Whole Wheat | 3.59 | 3.78 | 8.37 | - |
| Wild Rice | 3.55 | 3.95 | 8.37 | - |
| Wine | 3.36 | 3.92 | 8.37 | 6.93 |
| Zucchini | 2.00 | 3.70 | 8.40 | - |
| Food Item | Protein | Carbohydrates | Fat | Alcohol |
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