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 NutriBase supports the creation of new Meal Plans and use of existing (included) Meal Plans. A NutriBase Meal Plan is a collection of up to three meals and three snacks a day for up to four weeks. They can be modified as desired. You can record them as intakes for any client. You can create new Meal Plans from scratch if you wish. Or save an existing Meal Plan under a new name, then modify the copy to suit your particular needs.
To Upgrade to NutriBase 10, visit our Upgrade Page. To learn about a Meal Plan, select the type of special need that interests you: |
| Low Carb Weight Loss Meal Plans. This Meal Plan Collection offers Low Carbohydrate Weight Loss Meal Plans at eight calorie levels ranging from 1000 to 2400 calories. The plans in this Meal Plan Collection is similar but superior in some ways to both the Atkins Diet and the South Beach Diet. To stimulate weight loss, carbohydrates are severely restricted in the initiation phase of these Meal Plans. The second phase of these Meal Plans include foods allowed in the first phase and introduces more carbohydrates. You will continue to lose weight, but the rate of weight loss will slow down. During this phase, you will learn how to eat all foods in moderation... the key to successful long-term weight maintenance. These Meal Plans were developed for you by Maria Vianna. |
 | Balanced Weight-Loss Meal Plans. The primary goal for these Meal Plans is to deliver a healthy, balanced eating plan that is nutritious, low in calories, and relatively low in fat. The average composition of each Meal Plan ranges from 55-65% carbohydrate calories, 15-20% protein calories and 15-25% fat calories. These plans follow the guidelines of the Food Guide Pyramid and encourage the consumption of a broad spectrum of fruits and vegetables... therefore, the "Five-a-Day" rule is observed. These weight loss plans are similar to the type of plans you might expect from Weight Watchers or other "balanced" weight loss plan. The 1000 Calorie Meal Plan can be used short-term as a "Quick Start" diet. These weight-loss Meal Plans were developed for you by Maria Vianna. |
| 40-30-30 Meal Plans. These Meal Plans closely track the parameters set forth in the "Zone Diet." The composition of each meal and snack in these Plans are 40% from carbohydrates, 30% from protein, and 30% from fat calories. These plans emphasize a wide variety of vegetables and use fats rich in the Omega fatty acids. There are no grains in this Meal Plan because they are high on the Glycemic Index. The carbohydrates included in these plans are complex carbohydrates that are low on the Glycemic Index. These 40-30-30 Meal Plans were developed for you by Phoebe Jaeckels. |
 | Hypertension - DASH - Meal Plans. This Meal Plan collection is based on the results of the two studies… the DASH Study and the DASH-Sodium Study. The DASH-Sodium study found that reducing dietary sodium intake lowers high blood pressure. These Meal Plans are low in saturated fat, cholesterol, sodium, and total fat, and rich in fruits, vegetables, and low-fat dairy foods. These Meal Plan include an abundance of whole grains, fish, poultry, and nuts. They are also rich in magnesium, calcium, protein and fiber. These hypertension Meal Plans were developed for you by Maria Vianna. |
 | Heart Healthy Meal Plans. This Meal Plan collection is based on the recommendations of the American Heart Association. These plans can help you reduce three of the major risk factors for heart attack - high blood cholesterol, high blood pressure, and excess body weight. Following these plans can also reduce your risk of stroke, because heart disease and high blood pressure are major risk factors for strokes. These Heart Healthy Meal Plans are low in saturated fat and cholesterol and high in Omega Fatty Acids, whole grains, fruits, and vegetables. These Heart Healthy Meal Plans were developed for you by Phoebe Jaeckels.> |
 | Vegetarian Meal Plans. This Meal Plan Collection offers vegetarian Meal Plans at eight calorie levels ranging from 1000 to 2800 calories. The Vegetarian Meal Plans are low in fat and high in fiber. Each Plan includes eggs and dairy products, but excludes meat, poultry, and fish. These plans contain a broad selection of fruits, vegetables, whole grains, and "healthy" fats such as Omega fatty acids - fats that tend to be lacking in the typical American diet. These plans carefully control total calories and the PCF ratio (percent ratio of Protein, Carbohydrates, and Fat) to approximately 20-50-30. These vegetarian plans were developed for you by Linda Fleming. |
| Vegan Meal Plans. This Meal Plan Collection offers Vegan Meal Plans at eight calorie levels ranging from 1000 to 2800 calories. The Vegan Meal Plans are very low in saturated fat and high in fiber. These plans exclude meat, fish, poultry, dairy products, and eggs - they contain no animal products of any type. Special care was taken to address the issues of getting adequate intake for vitamin B12, vitamin D, calcium, zinc, and iron - traditional areas of concern for Vegans. While these Meal Plans were devised attempting to maximize these nutrients, supplementation may be advisable (especially in the lower calorie plans) to assure adequate levels of some of these nutrients - especially vitamin B12, which is only present in animal foods. These vegetarian plans were developed for you by Linda Fleming. |
 | Diabetic Meal Plans. These plans were constructed to provide a healthy, varied, and balanced eating plan that provides nutrition and is relatively low in fat. The average composition of each Meal Plan ranges from 55-65% carbohydrate calories, spaced throughout the day. The remainder of the calories are divided evenly between fat and protein. Each Diabetic Meal Plan presented considers both the Diabetes Food Guide Pyramid and the Glycemic Index of foods. NutriBase Meal Plans are designed for easy modification so you can edit these plans to suit your particular needs. These diabetic Meal Plans were developed for you by Maria Vianna. |
| Mr. America Body Building Meal Plans. These Meal Plan Collections offers Body Building Meal Plans at eight calorie levels (three Meal Plans at 8 calorie levels each provides you with a total of 24 Meal Plans). These plans cover three major areas of body building. The first Meal Plan is called the Core Body Building Meal Plan Collection and it is designed to help athletes attempting to build and maintain muscle mass. The Pre-Competition Body Building Meal Plan Collection was created for serious strength trainers working to maximize fat loss while building muscle mass, especially prior to competition. And finally, the High Protein Body Building Meal Plan Collection was created for serious strength trainers interested in building muscle mass and in need of a high protein plan that serves as a transition from the Core Plan (25% of calories from protein) to the Pre-Competition Meal Plan (40% of calories from protein). These three body building Meal Plans were developed for you by Mr. Dave Barry (Mr. America 1990 and Mr. USA 1999) and Linda Fleming. |
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